{"id":3379,"date":"2021-04-21T22:41:24","date_gmt":"2021-04-22T01:41:24","guid":{"rendered":"https:\/\/wordpress.autopostorainhadapaz.com.br\/?p=3379"},"modified":"2021-04-21T22:41:24","modified_gmt":"2021-04-22T01:41:24","slug":"exercicios-fisicos-gestacao-beneficios","status":"publish","type":"post","link":"https:\/\/teste.portalentorno.com.br\/index.php\/2021\/04\/21\/exercicios-fisicos-gestacao-beneficios\/","title":{"rendered":"Exerc\u00edcios F\u00edsicos na Gesta\u00e7\u00e3o e seus benef\u00edcios"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3379\" class=\"elementor elementor-3379\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7111849 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7111849\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6075424\" data-id=\"6075424\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cd07ab elementor-widget elementor-widget-heading\" data-id=\"4cd07ab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 08-12-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Exerc\u00edcios F\u00edsicos na Gesta\u00e7\u00e3o e seus benef\u00edcios\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35ef431 elementor-widget elementor-widget-text-editor\" data-id=\"35ef431\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 08-12-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Os exerc\u00edcios f\u00edsicos podem e devem ser recomendados para todas as gestantes saud\u00e1veis. Sua pr\u00e1tica regular durante a gesta\u00e7\u00e3o pode promover in\u00fameros benef\u00edcios f\u00edsicos e psicol\u00f3gicos, al\u00e9m de n\u00e3o haver evid\u00eancias de desfechos adversos para o feto e\/ou rec\u00e9m-nascido, quando realizados em intensidade leve a moderada.<\/p><p>Infelizmente, poucas gestantes aderem a essa pr\u00e1tica e muitas ainda t\u00eam receios e d\u00favidas quanto \u00e0 seguran\u00e7a da sua realiza\u00e7\u00e3o, neste artigo temos como objetivo trazer informa\u00e7\u00f5es\u00a0 entre profissionais de sa\u00fade, que assistem \u00e0s gestantes no Brasil, das atuais recomenda\u00e7\u00f5es sobre exerc\u00edcio f\u00edsico durante a gesta\u00e7\u00e3o, baseadas nas melhores evid\u00eancias cient\u00edficas dispon\u00edveis.\u00a0<\/p><p>Diante da percep\u00e7\u00e3o de existirem poucos modelos sistematizados a respeito, e ap\u00f3s a realiza\u00e7\u00e3o de v\u00e1rios estudos nesta \u00e1rea espec\u00edfica, reunimos informa\u00e7\u00f5es pr\u00e1ticas de interesse para os profissionais e gestantes e inclu\u00edmos recomenda\u00e7\u00f5es quanto \u00e0s indica\u00e7\u00f5es, contraindica\u00e7\u00f5es, modalidades (exerc\u00edcios aer\u00f3bicos, treinamento de resist\u00eancia muscular, alongamento e exerc\u00edcios do assoalho p\u00e9lvico), frequ\u00eancia, intensidade e dura\u00e7\u00e3o dos exerc\u00edcios para cada trimestre gestacional.\u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63644a0 elementor--h-position-center elementor--v-position-middle elementor-arrows-position-inside elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"63644a0\" data-element_type=\"widget\" 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.swiper-slide-inner{align-items:flex-start}.elementor--v-position-bottom .swiper-slide-inner{align-items:flex-end}.elementor--v-position-middle .swiper-slide-inner{align-items:center}.elementor--h-position-left .swiper-slide-inner{justify-content:flex-start}.elementor--h-position-right .swiper-slide-inner{justify-content:flex-end}.elementor--h-position-center .swiper-slide-inner{justify-content:center}body.rtl .elementor-widget-slides .elementor-swiper-button-next{left:10px;right:auto}body.rtl .elementor-widget-slides .elementor-swiper-button-prev{right:10px;left:auto}.elementor-slides-wrapper div:not(.swiper-slide)>.swiper-slide-inner{display:none}@media (max-width:767px){.elementor-slides .swiper-slide-inner{padding:30px}.elementor-slides .swiper-slide-inner .elementor-slide-heading{font-size:23px;line-height:1;margin-bottom:15px}.elementor-slides .swiper-slide-inner .elementor-slide-description{font-size:13px;line-height:1.4;margin-bottom:15px}}<\/style>\t\t<div class=\"elementor-swiper\">\n\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" dir=\"ltr\" data-animation=\"fadeInUp\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-301fcbe swiper-slide\"><div class=\"swiper-slide-bg\" role=\"img\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/api.whatsapp.com\/send?phone=556184668068&#038;text=Ol\u00e1,%20acessei%20seu%20contato%20atrav\u00e9s%20do%20site%20Portal%20Entorno,%20gostaria%20de%20maiores%20informa\u00e7\u00f5es%20sobre%20o%20seu%20neg\u00f3cio.\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Procurando um Personal Treiner?<\/div><div class=\"elementor-slide-description\">clique aqui e conhe\u00e7a um dos melhores do entorno de Bras\u00edlia: Ricardo Soares<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">Clique Aqui<\/div><\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d900272 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"d900272\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 08-12-2023 *\/\n.elementor-widget-image-carousel .swiper,.elementor-widget-image-carousel .swiper-container{position:static}.elementor-widget-image-carousel .swiper-container .swiper-slide figure,.elementor-widget-image-carousel .swiper .swiper-slide figure{line-height:inherit}.elementor-widget-image-carousel .swiper-slide{text-align:center}.elementor-image-carousel-wrapper:not(.swiper-container-initialized):not(.swiper-initialized) .swiper-slide{max-width:calc(100% \/ var(--e-image-carousel-slides-to-show, 3))}<\/style>\t\t<div class=\"elementor-image-carousel-wrapper swiper\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/teste.portalentorno.com.br\/wp-content\/uploads\/2021\/03\/14-150x150.jpg\" alt=\"14\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/teste.portalentorno.com.br\/wp-content\/uploads\/2021\/03\/08-150x150.png\" alt=\"08\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/teste.portalentorno.com.br\/wp-content\/uploads\/2021\/03\/07-150x150.png\" alt=\"07\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/teste.portalentorno.com.br\/wp-content\/uploads\/2021\/03\/06-150x150.png\" alt=\"06\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/teste.portalentorno.com.br\/wp-content\/uploads\/2021\/03\/13-150x150.png\" alt=\"13\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/teste.portalentorno.com.br\/wp-content\/uploads\/2021\/03\/12-150x150.png\" alt=\"12\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 of 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/teste.portalentorno.com.br\/wp-content\/uploads\/2021\/03\/11-150x150.png\" alt=\"11\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 of 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/teste.portalentorno.com.br\/wp-content\/uploads\/2021\/03\/02-150x150.png\" alt=\"02\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c642d38 elementor-widget elementor-widget-text-editor\" data-id=\"c642d38\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Abordamos recomenda\u00e7\u00f5es de exerc\u00edcios f\u00edsicos tanto para as gestantes de baixo risco quanto para popula\u00e7\u00f5es especiais de mulheres, como atletas, hipertensas, diab\u00e9ticas e obesas.\u00a0<\/p><p>A conscientiza\u00e7\u00e3o dos benef\u00edcios auferidos por um estilo de vida mais saud\u00e1vel durante e ap\u00f3s a gesta\u00e7\u00e3o deve ser sempre lembrada e estimulada pela equipe atendente. Por estarem as gestantes muito pr\u00f3ximas dos especialistas e altamente motivadas, oportunizam-se exames de rotina, retornos frequentes e supervis\u00e3o para uma s\u00e9rie de novas orienta\u00e7\u00f5es que podem refletir em sua sa\u00fade e na de seu beb\u00ea a longo prazo.<br \/>Vai a\u00ed algumas dicas f\u00e1ceis de se fazer nas atividades de vida di\u00e1ria:<\/p><ul><li><h6>Respirar tr\u00eas vezes ao dia (4 inala\u00e7\u00f5es e 8 exala\u00e7\u00f5es);<\/h6><\/li><li><h6>Se agaixar pelo menos umas duas vezes ao dia;<\/h6><\/li><li><h6>Contrair o perinio (como se fosse fechar o xixi tr\u00eas vez ao dia);<\/h6><\/li><li><h6>Contrair as n\u00e1degas 3 vezes ao dia;<\/h6><\/li><li><h6>Melhorar a postura, alinhando as orelhas aos ombros (postura neutra);<\/h6><\/li><li><h6>Ficar nas pontas dos p\u00e9s, eleva\u00e7\u00e3o das panturrilhas para bombear o sangue (10 repts tr\u00eas vezes ao dia)<\/h6><\/li><li><h6>Alimenta\u00e7\u00e3o bem colorida (diversificada).<\/h6><\/li><\/ul><p>S\u00e3o as dicas do Personal, Fisioterapeuta e Nutricionista Esportivo Funcional, Especialista em treinos para grupos especiais, Ricardo Soares da Viva Fisiofit.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Exerc\u00edcios F\u00edsicos na Gesta\u00e7\u00e3o e seus benef\u00edcios Os exerc\u00edcios f\u00edsicos podem e devem ser recomendados para todas as gestantes saud\u00e1veis.<\/p>\n","protected":false},"author":3,"featured_media":5663,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,73,68],"tags":[408],"class_list":["post-3379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao-saude","category-esportes","category-news","tag-gravidez"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exerc\u00edcios F\u00edsicos na Gesta\u00e7\u00e3o e seus benef\u00edcios<\/title>\n<meta name=\"description\" content=\"Os exerc\u00edcios f\u00edsicos podem e devem ser recomendados para todas as gestantes saud\u00e1veis. 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